19 Days Everest High Valley Trek

19- Day Everest High Valley Trek, and Make a Difference

Are you prepared for a unique trekking experience that will ignite your soul and have a lasting impact? Do you have a burning desire to help Nepal's poor children and communities? Then come along with us on the 19-day Everest High Valley Trek, where you get to experience a life-changing adventure while improving the lives of underprivileged Nepalese children.

The 19-Day Everest High Valley Trek is an extended and immersive expedition through Nepal's Khumbu region, offering breathtaking views of the Himalayas, remote villages, and ancient monasteries. It's a remarkable adventure for those seeking a longer and more in-depth experience in the Everest region.

When you join this trek, you are not just embarking on a personal adventure but also supporting a noble cause. A portion of the savings from your trip directly supports less fortunate children, local schools, and women's groups, empowering communities and fostering brighter futures.

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The Everest High Valley Trek Itinerary

Our guide will pick you up at the airport, then escort you to your hotel. The rest of the day is reserved for rest.

You will enjoy a scenic 30-minute flight to Lukla, then start your real trekking adventure in the Everest region. You meet our guide at the airport and climb up to Phakding along the Dudh Koshi Valley. If you have time, you can pay a visit to the famous monastery of Phakding village.

The track leading to Namche takes you through the round river, crossing a few times via high suspension bridges. After some hours, you reach Monjo, the entry point of the Sagarmatha National Park. From here, you take a steep walk to Namche.

Take a rest in Namche. Namche is the major trading village in Khumbu and has a very busy market. You can stroll around the market and pick up souvenirs and gifts.

From Namche, you turn west and walk towards the Bhote Koshi Valley. Passing several mani rocks and prayer flags, you descend down to the Bhote Koshi and take a steep climb to Thame. You get to experience the deadly Nangpa La Pass, Thame Gompa and the stunning views of towering peaks in the Thame Village.

From Thame village, you follow a tranquil way that leads to remarkable Khumjung. This village also has a Gompa at the top. You camp in the village and observe the fantastic views of Thamserku, Katenga and Ama Dablam.

Leaving Khumjun, you follow the track that leads to the crest of the ridge where you get to visit a large Buddhist shrine. You then descend down to Dudh Koshi from the ridge and have lunch. After spending an hour at Dudh Koshi, you will follow the steep trails to Dole, passing through Phortse Tenga and lush forests.

After leaving Dole, the trail climbs gradually along the side of the valley. You pass through the enchanting rhododendron forests, summer settlements and captivating landscapes. Though this is a short trek, you get to experience the amazing panoramas of Mt. Cho Oyu, Mt. Kantega, and Mt. Thamserku.

Gokyo lakes exploration day. You take an incredibly beautiful trail to Pangka and then trek down, following the melting river. After, you will follow a trail that climbs up to a rocky path, then into the valley by the corner of the Nygozumoa glacier, passing the sacred Gokyo Lake. After exploring the first lake, you cross a path that leads across the glacier to observe the second lake. The third lake is known as ‘Milk Lake’.

Get up with the sunrise and follow a steeply inclined path up to the hillside, leaving the camp behind. As you climb, the summits of the Everest, Makalu, Lhotse and Gokyo Ri come into view.

You trek down to Phortse along the Valley on the 11th day of your Everest High Valley trek. You Camp amongst the potato fields in the higher part of the village and enjoy the encapsulating views of the mountains.

The route leading to Dingboche from Phortse is a circular path that climbs and curves around the western side of the Imja valley. The trail greets you with the best views of majestic peaks.

After having lunch at Pangboche, you check out the legendary monastery, which has artifacts believed to be the skull and hand of a yeti, and trek through hilly meadows to Dingboche.

From Dingboche, you trek up to the fatal debris of the Khumbu glacier. There you can see a row of rock memorials constructed in tribute of the dead Sherpas who had died on Mt. Everest climbing trips. From the Khumbu glacier, you will descend down and follow the west side of the valley to Lobuche.

You get up and hit the trail early as an early start is required if you want to reach Gorak Shep. Have lunch at Gorak Shep and head towards Everest Base Camp.

You get to view the ice summits and deadly crevasses on the trail. While returning back to Gorak Shep from the camp, you can take a different trail to catch a glimpse of the Khumbu Icefall.

A very early trek is essential to reach the Kala Patthar [5,545m]. The trail leading to Kala Patthar has a steep incline, so it’s a slow and careful trek to reach the top. The sight from the top of Kala Patthar is one of the best views of the mighty Mt Everest. After spending some time at the top, you walk back to your camp at Gorak Shep, have lunch and descend down to Pheriche.

From Pheriche, you descend down towards Tengboche. The trail takes you through the bridge over the Dudh Koshi River to reach Kyanjuma. Kyanjuma is the junction of the trinity paths to Gokyo Valley, Khumjung village and Namche Bazaar.

Descending along the Dudh Koshi Valley, you reach Phakding in a very short amount time. On this hike, you will enjoy the passes and lush forests.

On this day, you follow the Dudh Kosi down to Lukla. This last evening calls for a celebration with the Sherpa guides, porters and fellow travelers.

You pack up early and head to the Lukla airport to catch a flight back to Kathmandu. The rest of your day is free for your leisure.

Trip Cost: $ 2300 USD /person

Price Include

Airport pick up and transfer to the hotel in Kathmandu.
2 nights’ accommodation in Kathmandu with breakfast
Accommodation during the trekking
3 Meals (breakfast, lunch, and dinner) in a day during the trek.
Round Trip Domestic Airfare (Kathmandu- Lukla- Kathmandu)
An experienced and knowledgeable trek guide
Sagarmatha National Park entrance fees
Trekkers Information Management System fees
Equipment and clothing for porters & guide and first aid medical kits

Price Exclude

Airfare for your international flight.
Nepal Visa Fee
Your travel insurance
Alcoholic beverages, hot and cold drinks,
All kinds of personal expenses
Lunch and dinner in Kathmandu except for farewell dinner
In case of emergency helicopter rescue/ evacuation cost.
Tips for Trekking guide, porter.

Why Choose IFRE for the Everest High Valley Trek?

When it comes to embarking on the Everest High Valley Trek, choosing IFRE is a decision that combines adventure with purpose.

Expertise and Guidance

Our experienced team of local guides and staff provide expert guidance throughout your tour, ensuring your safety, comfort, and meaningful connections with the local communities.

Guaranteed Departures

Our trips have guaranteed departure dates. Once booking is confirmed, your trip is guaranteed to run irrespective of the number of participants, giving you the peace of mind.

Secure Online Booking

Our website provides secure encryption technology to ensure the safety of your personal and payment information, giving you peace of mind when making reservations.

Customizable Itineraries

We believe that every trekker is different and deserves a personalized itinerary. We customize your trek itineraries based on your preferences and ensure that you have a wonderful time.

Social Responsibility

Through our commitment to social responsibility, we actively contribute to the betterment of communities, fostering positive change and inspiring others to join us in creating a brighter future for all.

Recommended by Travelers

Our track record of satisfied customers speaks for itself. Many of our clients have returned to travel with us again, and we receive numerous referrals from happy travelers.

FAQs

You should fly to Tribhuvan International Airport (TIA) in Kathmandu, Nepal.

Yes, we will reschedule your pickup time if your flight gets delayed. Our representative will be waiting for you at TIA’s arrival point with your nameplate and will transfer you to your hotel accommodation from the airport.

Yes, you will receive a detailed orientation the day you arrive at your hotel from our highly experienced guide. The orientation will cover essential information such as the trip route, day-to-day itinerary, safety measures, and any specific instructions or recommendations required for your trip.

You will be provided with the contact details of your tour guide and tour manager once your booking is confirmed. They can be reached via phone or email and will be readily available to address any concerns or emergencies you may have.

The best time to trek Everest is during the spring (April to May) and autumn (September to November) seasons when the weather is relatively stable and the skies are clearer.

The Everest trek is considered to be challenging due to its high altitude and rugged terrain. It requires a good level of physical fitness and proper acclimatization.

The duration of the Everest trek can vary depending on the route and the trekker's pace. On average, it takes about 12-14 days to reach Everest Base Camp and return. While it takes about 19 to 21 days for Everest high valley trek if you are excited for long trek.

Yes, you need to obtain a Sagarmatha National Park permit and a TIMS (Trekkers' Information Management System) card to trek in the Everest region.

Yes, altitude sickness is a concern during the Everest trek due to the high elevation. It is important to acclimatize properly, stay hydrated, and be aware of the symptoms of altitude sickness.

Yes, there are numerous teahouses and lodges available along the Everest trekking routes, providing accommodation and meals for trekkers.

The accommodation during the Everest trek is basic but comfortable. Teahouses and lodges offer twin-sharing rooms with common bathrooms and communal dining areas.

Yes, hiring a guide is recommended for the Everest trek, especially for first-time trekkers. A guide can provide assistance, ensure your safety, and share valuable knowledge about the region.

Yes, most teahouses and lodges along the Everest trek have electricity facilities. However, charging may cost extra, so it's advisable to carry spare batteries or a portable charger.

You should bring warm and layered clothing, a good pair of trekking boots, a backpack, a sleeping bag, trekking poles, sunglasses, a hat, sunscreen, and a water bottle, among other essentials.

ATMs are scarce in the Everest region. It is recommended to carry enough cash (Nepalese Rupees) to cover your expenses during the trek.

While prior trekking experience is beneficial, it is possible to trek to Everest Base Camp without it. However, good physical fitness and mental preparation are essential.

There are no specific age restrictions for the Everest trek, but it is recommended for individuals above the age of 18. Children and older adults should consult with their doctor before attempting the trek.

Yes, having travel insurance that covers medical emergencies, evacuations, and trip cancellations is highly recommended for the Everest trek.

Yes, helicopter rescue services are available in the Everest region for emergency evacuations. However, they are costly and should be used only in life-threatening situations.

Trek Everest with Purpose - Empower Nepal's Children and Transform Lives

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